Lower Carb

An easy chicken salad recipe spiced up with chili powder and made simple with ingredients I already had on hand. This is a perfect last minute recipe.

A fiery vegetable soup made easy with pre-made curry paste, frozen vegetables and simple cooking methods. An optional roasted vegetable step adds a delightful smokey surprise. This super healthy dish is a curry wrapped up in a soup bowl. Feel free to switch up the vegetables to whatever you have on hand, another handy clean-out-your-crisper drawer recipe.

Create this classic Southern bean recipe in your slow cooker with just a few ingredients in this traditional recipe.

Pate is a luxurious appetizer that is deceptively easy to make. This chicken liver pate is a classic recipe that is enjoyed by many cultures for good reason.

This authentic vegetarian Chinese vegetable soup is a light clear soup with a simple onion broth. Tender cabbage and scallions are added at the end. Tofu perfectly balances this soup. Enjoy a small bowl as an appetizer or serve large bowls of this delicate soup with some dumplings for a complete meal.

Tart apples, two kinds of cabbage, loads of fresh herbs, scallions, red onions and a robust cumin dressing will wake up your taste buds and level up your salad making. This vegan slaw recipe is great as a side salad, in a pita sandwich, croquette sandwich, BBQ sandwich etc.

Dashi is a simple Japanese style of broth or soup base. It only has a few ingredients, usually a combination of dried seaweed, fish and mushrooms. It is the base for many Japanese soups and other Asian soups too.

Aloo Gobi soup is an Indian-American fusion recipe. Traditionally made as a side dish, this version has been transformed into a robust and spicy vegan soup. Cauliflower, potatoes and tomatoes play well together with Indian spices. A chipotle pepper gives this soup an unexpected smokiness quality in addition to a little kick.

Chorba is a traditional soup enjoyed by North Africa, Eastern Europe, the Middle East and Central Asia. Each country has their own unique variation. This easy chicken and noodle version is popular and good for you too! Make this today.

Farikal is a traditional Norwegian lamb and cabbage soup. Made of simply lamb, cabbage, peppercorns and flour, this authentic soup is the national dish of Norway.