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Japanese Kani Salad Recipe With Pickled Ginger

A traditional Japanese colorful salad made popular by American Japanese restaurants.

A bowl of Kani Salad with pickled ginger garnish.

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What is Kani?

Kani is the Japanese word for crab so Kani Salad is a cold crab salad, usually made with cucumber but any crunchy vegetables will suffice. Kani sticks are the imitation crab sticks made from white fish that are popular to use in this Japanese crab salad. Daikon radish, green onions, shredded crunchy lettuce or cabbage, and julienned carrots work really well in this type of crab salad, or any crunchy vegetables.

Typical Japanese Kani salads are made with simple ingredients. The simplest is crab, Japanese cucumber (or any low-seed cucumber) and Kewpie mayo, a Japanese mayonnaise commonly found in Asian markets. Kewpie mayonnaise is becoming more popular so check out the Asian section of your local supermarket.

The garnishes are usually simple such as fish roe, Panko breadcrumbs or sesame seed. For extra flavor and heat, sprinkle on Sashimi Togarishi, a Japanese blend of seaweed, sesame seed and chili flakes or your favorite hot sauce for a spicy Kani salad recipe. I use Everything Bagel Sesame Blend because it has crunchy onion and garlic bits in addition to sesame seeds. For a really Spicy Kani Salad, add Sambal, Yuzo Kosho or your favorite chili sauce to the mayo when mixing.

Other variations include adding shredded carrots, red pepper, lemon juice, mango, sweet corn, avocado and greek yogurt instead of mayo.

It is very common to use imitation crab meat in this salad. In my Foods of the World Japanese cookbook, however, it calls for fresh or canned real crab meat or abalone. Today I am using imitation crab meat.

Kani Salad ingredients on counter.

Is Kani Salad Healthy?

It depends. As usual, it depends on what you put into it. This is a vegetable and seafood salad so it can be very healthy. Most of the cold crab salads use mayo which adds processed fat, making it less healthy. To make the salad healthier, you can use less mayo or substitute another dressing for the mayo.

Sambai-zu Japanese dipping sauce is easy to make and you can serve this on the side or drizzle on top. This sauce goes well with Kani Salad and has soy sauce, vinegar, sugar, salt and water. Substitute this sauce for the mayo for a healthier version.

To make 1/2 cup of this sauce, mix:

  • 2 1/2 Tbs rice vinegar
  • 2 1/2 Tbs water or dashi
  • 4 tsp sugar
  • 2 tsp Japanese soy sauce
  • pinch of salt

A bowl of Kani Salad with pickled ginger garnish.

A Note About Japanese Salads

The Japanese do not eat ‘Western-style’ salads, raw greens tossed in a dressing. They do have vegetable dishes that are seasoned with sauces and dressings that can be eaten like a salad, a vegetable side or a course on its own. A lot of Japanese dishes are served at room temperature or chilled. This fact makes it easier to prepare meals in advance.

Aemono means mixed things – vegetables, fish or poultry mixed and tossed with dressing and sauces. Sunomono means foods with vinegar – vegetables alone or with fish seasoned with a vinegar dressing. The categories somewhat overlap and many of these dishes Westerners would refer to as a vegetable side dish or salad.

For another Asian-inspired salad, check out my Easy Asian-style Slaw Recipe that I love to bring to potlucks!

How to Make This Salad

Peeling cucumber.
Using a vegetable peeler, slice an English cucumber from the outside until you hit the seeds. Discard the the rest. You don’t want the watery seeds in this salad.
Cucumber slivers in a glass bowl.
Squeezing water out of cucumber.
Wrap the cucumber slices in a paper towel, dish cloth or cheese cloth. Squeeze out the extra water.
A bowl of Kani Salad ingredients.
Shred the Kani sticks into thin strands and add the rest of the salad ingredients except the garnish to a large bowl.
A bowl of Kani Salad ingredients with mayo.
Add the Kewpie mayo to this crab and cucumber salad.
A bowl of Kani Salad ingredients mixed up.
Mix well until incorporated.
A bowl of Kani Salad with sesame seed garnish.
Garnish as desired. Store in an airtight container if not eaten right away. Leftover salad is best if eaten within 24 hours.
A bowl of Kani Salad with pickled ginger garnish.

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A bowl of Kani Salad with sesame seed garnish.

Japanese Kani Salad Recipe With Pickled Ginger

Yield: 4 servings
Prep Time: 10 minutes
Total Time: 10 minutes

Ingredients

  • 1 English cucumber
  • 5 oz imitation crab meat
  • 1/4 cup pickled ginger
  • 1/4 cup Kewpie mayo

Optional Garnish

  • Sesame seeds or Everything Bagel Sesame Blend

Instructions

  1. Slice the cucumber using a vegetable peeler. Slice all around until you reach the seedy layer. Discard the seedy core.
  2. Wrap the cucumber slices in a paper towel or kitchen towel and squeeze out the excess water.
  3. Add the crab meat, pickled ginger and Kewpie mayo.
  4. Mix well and garnish as desired.

Notes

This stores well in the fridge for up to one day. After that, it loses its crunch but is still safe to eat up until 3 days.

This recipe is versatile, other crunchy veggies work well like daikon radish, crunchy lettuce and cabbage and carrots too.

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Nutrition Information:
Yield: 4 Serving Size: 1
Amount Per Serving: Calories: 257Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 12gCholesterol: 13mgSodium: 486mgCarbohydrates: 26gFiber: 2gSugar: 7gProtein: 7g

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Resources

Foods of the World: The Cooking of Japan

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