Are you looking for a new, healthy food to add to your diet? Quinoa is a nutrient-rich grain, high in protein and fiber, and it is a good source of vitamins and minerals. Quinoa is also gluten-free. Cooking quinoa is easy, and it can be used in many different recipes. You can use it as a side dish, or you can add it to soups, salads, or main dishes. Learn how to cook quinoa today with our ultimate guide!
Ghormeh Sabzi, an herb-forward stew which some consider to be the national dish of Iran. This uniquely green stew takes time to make but is very easy to make and doesn’t have a lot of ingredients. The flavor is built through traditional cooking methods as well as an abundance of fresh herbs, cooked in a skillet in order to develop deep savory and fresh flavors. Although known as a stew, it is quite thick and frequently served over rice.
Tart apples, two kinds of cabbage, loads of fresh herbs, scallions, red onions and a robust cumin dressing will wake up your taste buds and level up your salad making. This vegan slaw recipe is great as a side salad, in a pita sandwich, croquette sandwich, BBQ sandwich etc.
A healthy chickpea recipe inspired by Lebanese cooking. Tahini, garlic and fresh lemon juice round out the flavors. A fast and easy vegan main dish, mezze or a hearty side.
Buckwheat is the easiest superfood you are not eating, yet. Learn how to make buckwheat with onions and mushrooms. It is high in essential amino acids and flavonoids. This grain-like seed cooks up in 20 minutes and re-heats well. Make a big batch for the week and breeze through weeknight dinners.
Chana Chaat, a Chickpea & Cucumber Salad where contrast is key. This Chana Chaat inspired recipe is turned into a robust and fresh salad with English cucumbers, chickpeas and fresh herbs kissed with a curry, brown sugar and lime juice vinaigrette. Make this for dinner tonight! Chana Chaat is a chickpea salad that is popular …
A fresh, cool cucumber salad recipe made healthier by replacing sour cream with yogurt. This Polish favorite is a great way to use up those extra garden cucumbers you have been gifted and a perfect accompaniment to spicy dishes and BBQ. Onions, herbs and lemon juice makes this salad recipe a refreshing snack or perfect …
Healthy Scandinavian Lunch Meal Prep. An easy and tasty solution for a healthy new year. Salmon salad is served with nutritious crackers and veggie sides. Prepare lunches for the whole week without the guilt. I don’t know about you but I am overdue for a nutritious re-boot. The holiday snackage in the break rooms …
This healthy popsicle recipe is brought to you by fruit and vanilla yogurt. Fruity, creamy and guilt free. Cool off this Summer with these simple, tasty and healthy popsicles. Today it’s blueberry and apricot. For more popsicle goodness check out the Summer Popsicle Series. I really enjoy reaching into a bag of homemade popsicles that …
A refreshing, healthy Summer smart popsicle recipe made with mangoes and kefir. Don’t tell the kids they are healthy popsicles, they will never know! Benefits to homemade popsicles You know exactly what’s in them! I really don’t need to say more but I will, because these are super easy to make and can be …